07707311073
RL SPORTS MASSAGE THERAPY
Qualified Sports Massage Therapist
RYAN LENAGHAN
Massage Therapist
Get to know me!
My name is Ryan Lenaghan and I have been involved in Sports and Fitness for a large part of my life. I boxed and coached for over 8 years and currently work as a Health and Fitness Officer.
I’ve studied for a number of years completing qualifications in Sports and fitness from level 3 extended diplomas to my degree in Sports, Exercise and Health. I have also completed my level 2 fitness instructor, level 3 personal trainer, lifeguard and a number of my group fitness qualifications and recently added my sports massage to this list.
This is a small background into who I am and what experience I have when it comes to Sports, exercise and fitness. For anyone who I have the pleasure of meeting or working on i hope this small bit of information helps you learn and know abit more about myself!
TREATMENTS
DEEP TISSUE MASSAGE
Duration: 1 Hour
Price: Varies
This is a hands-on body treatment that leaves patients feeling relaxed and renewed. I love showing my patients how just a few treatments can make an enormous difference to their health.
KINESIO TAPING
Duration: 20 Minutes
Price: Varies
Kinesiology tape supports the body while allowing blood and other bodily fluids to move freely through and around the injured muscle. Kinesiology tape stabilizes the injured area by lightly adhering to the skin and applying pressure to the tissues the tape is wrapped around.
CUPPING THERAPY
Duration: 1 Hour
Price: Varies
Cupping therapy is a form of alternative medicine in which a local suction is created on the skin with the application of heated cups.
ATHLETE RECOVERY PROGRAMMES
RUNNING RECOVERY PROGRAMME
5 Tailored sports massages with stretches aimed specifically for runners who compete in both short or long distance running. These massages will be aimed to help with recovery after each session and to allow you to return to training as quickly as possible whilst decreasing your chances of injuries.
TESTIMONIALS
Ryan has had many years of experience in sport Science and and been fantastic in helping me get over my hamstring injuries. I play GAA at a high level and from training up to three times per week and having games Ryan has definitely helped me with my recovery. Would highly recommend!!
